Banana Blueberry Smoothie
A simple and wholesome smoothie packed with fruity flavor, creamy texture, and customizable nutrition boosters. Perfect as a quick breakfast, post-workout refuel, or healthy snack.
Equipment
- Blender
- Measuring cups & spoons
Ingredients
- 1 ripe banana (fresh or frozen; frozen yields a thicker smoothie)
- 1 cup blueberries (fresh or frozen; wild blueberries add bold flavor)
- ½–¾ cup milk (dairy, almond, or oat milk)
- ½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
- 1 tablespoon nut butter (peanut, almond, or cashew)
- 1–2 teaspoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Pinch of cinnamon or squeeze of lemon (optional)
- ½ cup ice (only if using fresh fruit)
Optional boosters:
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds or ground flax seed
- Handful of spinach
Instructions
- Start with LiquidsPour milk and yogurt into the blender first to help create a smooth base.
- Add FruitAdd the banana (broken into chunks) and blueberries on top of the liquid.
- Flavor & SweetenAdd nut butter, vanilla, cinnamon, and sweetener (if using). Begin with a small amount and adjust later.
- Boost Nutrition (Optional)Add protein powder, chia seeds, flax, or spinach if desired.
- Add Ice if NeededIf using fresh fruit, add ice to chill and thicken the smoothie.
- Blend Until SmoothBlend on low for 10–15 seconds, then increase to high for 30–45 seconds until creamy.
- Taste & AdjustToo thick? Add a splash of milk.Too tart? Add a teaspoon of honey.Too sweet? Add a squeeze of lemon.
- ServePour into a chilled glass and enjoy immediately. Optional: top with granola or hemp seeds for texture.
Notes
Pro Tips & Variations
- Creamier texture: Replace milk with ½ cup coconut milk.
- Brighten the flavor: Add lemon zest for a refreshing twist.
- Make it vegan: Use coconut yogurt and maple syrup.
- Meal prep option: Freeze fruit and boosters in bags—blend with milk for a 60-second smoothie.