Banana Oat Smoothie
A creamy, satisfying smoothie made with wholesome oats, sweet banana, and a touch of cinnamon. This powerhouse blend delivers long-lasting energy and tastes like a breakfast treat in a glass.
Equipment
- Blender
- Measuring cups & spoons
Ingredients
- 1 large ripe banana (frozen for best texture)
- ½ cup rolled oats (old-fashioned, not instant)
- ¾–1 cup milk of choice (dairy, almond, oat, or soy)
- ½ cup plain Greek yogurt (or coconut yogurt for dairy-free)
- 1 tablespoon peanut or almond butter
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract (optional but recommended)
- Small pinch of salt
- 3–5 ice cubes (only if banana isn’t frozen or for extra thickness)
Instructions
- Prep the BananaIf possible, freeze the banana ahead of time for a thicker, creamier smoothie.
- Optional: Soften the OatsAdd rolled oats and milk to the blender and let sit 2–3 minutes to help soften the oats for a smoother blend.
- Load the BlenderAdd banana, yogurt, nut butter, cinnamon, vanilla, salt, sweetener (if using), and ice cubes.
- Blend Until SmoothBlend on high for 45–60 seconds until velvety.Too thick? Add a splash more milk.Too thin? Add a few more oats or ice.
- Taste & AdjustAdjust sweetness, cinnamon, or salt as needed to balance flavors.
- ServePour into a chilled glass or to-go cup and enjoy immediately.
Notes
Pro Tips & Variations
- Add greens: A handful of spinach blends right in without changing the taste.
- Extra fiber: Stir in a tablespoon of chia or flax seeds.
- Boost protein: Add vanilla or unflavored protein powder.
- Dessert twist: Add cocoa powder for a chocolate banana version.
- Make ahead: Freeze banana, oats, and cinnamon in zip-top bags for quick grab-and-blend prep.