Broccoli Boost Smoothie
A vibrant green smoothie that blends mild steamed broccoli with sweet pineapple and banana for a creamy, refreshing drink. Packed with immune-supporting nutrients, this smoothie is both nourishing and surprisingly smooth.
Equipment
- Blender
- steamer or small saucepan
Ingredients
- ½ cup broccoli florets, lightly steamed and fully cooled
- ½ cup pineapple chunks, fresh or frozen
- 1 small banana, fresh or frozen
- ½ cup spinach or kale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon lemon juice
- ½ teaspoon freshly grated ginger (optional)
- Ice cubes (optional)
Instructions
- If the broccoli is raw, steam it briefly until just tender, then allow it to cool completely.
- Pour the almond milk into the blender first to create a smooth blending base.
- Add the broccoli, pineapple, banana, spinach, lemon juice, and ginger if using.
- Blend on high for 45 to 60 seconds until the mixture is smooth and creamy.
- Add ice if a colder texture is desired and blend briefly again.
- Serve immediately for best flavor and nutrition.
Notes
For a milder flavor, steam the broccoli slightly longer and cool completely before blending.
Add half an avocado for extra creaminess and healthy fats.
Swap pineapple for mango if you prefer a softer tropical sweetness.
Include a scoop of protein powder to turn this into a more filling meal smoothie.
Freeze the steamed broccoli and banana in portions for fast, no-prep mornings.