Green Apple Spinach Smoothie
A crisp, refreshing green smoothie made with tart apple, spinach, banana, and yogurt. Light, energizing, and naturally high in fiber, it’s perfect for mornings or a midday pick-me-up.
Equipment
- Blender
Ingredients
- 1 green apple, cored and chopped
- 1 cup fresh spinach
- ½ banana
- ½ cup plain Greek yogurt (or dairy-free yogurt)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tablespoon flaxseed or chia seeds (optional)
- ½ teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions
- Pour the almond milk into the blender to help everything blend smoothly.
- Add the apple, spinach, banana, and Greek yogurt.
- Add flaxseed or chia, and cinnamon if using.
- Blend on high for 45–60 seconds, or until completely smooth and creamy.
- Add ice for a colder texture and blend again briefly.
- Serve right away for the freshest flavor.
Notes
Pro Tips & Variations
- Sweeter version: Add a medjool date or a touch of honey.
- Extra creaminess: Swap banana for ¼ avocado.
- Boost protein: Add a scoop of vanilla or unflavored protein powder.
- More brightness: Blend in a splash of lemon juice for extra tartness.
- Meal prep: Pre-freeze chopped apple and banana for a colder, thicker smoothie.