Kale Pineapple Energizer
A vibrant green smoothie that blends kale’s earthy flavor with sweet pineapple, crisp apple, and zesty ginger. Naturally hydrating and packed with vitamins, it’s the perfect morning energizer or post-workout refreshment.
Equipment
- Blender
Ingredients
- 1 cup kale leaves, chopped and stems removed
- ½ cup frozen pineapple chunks
- 1 small green apple, cored and chopped
- ½ teaspoon freshly grated ginger (or a small slice)
- 1 cup cold coconut water (or plain water)
- Juice of ½ lemon
- 1–2 ice cubes (optional)
Instructions
- Pour the coconut water into the blender first to help everything blend evenly.
- Add the kale, pineapple, apple, ginger, and lemon juice.
- Blend on high for 45–60 seconds until smooth.
- Add ice and blend again if a colder, thicker texture is desired.
- Pour into a glass and enjoy immediately. For a smoother drink, you can strain it—but keeping the fiber makes it more nutritious.
Notes
Pro Tips & Variations
- Smooth texture: Blend longer or strain through a fine mesh sieve.
- Extra creamy: Add ¼ avocado or 2 tablespoons of coconut yogurt.
- More sweetness: Toss in half a banana or a splash of orange juice.
- Spice it up: Add a pinch of cayenne for a metabolism boost.
- Meal prep tip: Pre-portion ingredients in freezer bags for grab-and-blend mornings.