Minty Green Detox Smoothie
A cool, hydrating blend of cucumber, greens, apple, mint, and lemon — light, refreshing, and naturally cleansing. This green smoothie is your go-to for a fresh start any time of day.
Equipment
- Blender
Ingredients
- ½ cucumber, peeled and sliced
- 1 cup spinach or kale, loosely packed
- ½ green apple, cored and chopped
- 1 tablespoon fresh mint leaves (about 5–6 leaves)
- Juice of ½ lemon
- ½ cup green grapes (optional, for added sweetness)
- 1 cup cold coconut water (or plain water)
- Ice cubes (optional)
Instructions
- Pour the coconut water into the blender first to ensure a smooth blend.
- Add cucumber, greens, apple, mint, lemon juice, and grapes (if using).
- Blend on high speed for 45–60 seconds until smooth and lightly frothy.
- Taste and adjust with extra lemon juice or mint to suit your preference.
- Serve immediately, chilled, for the best flavor and freshness.
Notes
Pro Tips & Variations
- Make it creamier: Add half a frozen banana or ¼ avocado.
- Extra detox boost: Add a small knob of ginger or a pinch of spirulina.
- Sweeter option: Include a few extra grapes or a splash of apple juice.
- Cold and crisp: Freeze cucumber slices and grapes before blending.
- Meal prep tip: Store ingredients in single-serve freezer packs for easy weekday blends.