Mixed Berry Smoothie
A vibrant, antioxidant-rich smoothie bursting with flavor from a medley of berries. Naturally sweetened with banana and made creamy with Greek yogurt, this smoothie is perfect for breakfast, post-workout fuel, or a refreshing snack.
Equipment
- Blender
- Measuring cups & spoons
Ingredients
- 1½ cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium banana (fresh or frozen)
- ¾ cup Greek yogurt (plain or vanilla; dairy-free yogurt works too)
- ¾–1 cup milk (dairy, almond, oat, or soy)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- 1 tablespoon chia seeds or ground flaxseed (optional)
- ½ teaspoon vanilla extract (optional)
- A few ice cubes (optional, for extra thickness)
- Pinch of sea salt (optional, enhances flavor)
Instructions
- Start with Liquid Pour milk into the blender first to help the blades run smoothly.
- Build the BaseAdd Greek yogurt, banana, vanilla extract, and a tiny pinch of salt.
- Add the Frozen FruitSprinkle chia seeds or flaxseed over the top if using, then add the frozen mixed berries.
- Sweeten if NeededAdd honey or maple syrup only if the berries aren’t sweet enough—adjust to taste.
- Blend SmoothlyStart blending on low to break down the fruit, then increase to high speed for 30–45 seconds until smooth. Add more milk if needed to thin it out.
- Adjust TextureFor a thicker, spoonable smoothie, add a few ice cubes or extra frozen berries and blend again.
- ServePour into a chilled glass or mason jar and enjoy immediately. Top with fresh berries or granola if desired.
Notes
Pro Tips & Variations
- Protein boost: Add vanilla protein powder or collagen peptides.
- Make it vegan: Use almond milk and plant-based yogurt.
- Add greens: Throw in a handful of spinach—flavor stays fruity.
- Chocolate twist: Add 1 tablespoon cocoa powder for a berry-chocolate blend.
- Smoothie bowl version: Reduce milk for a thicker texture and top with granola, nuts, or seeds.