Pineapple Ginger Smoothie
A bold and refreshing tropical smoothie with sweet pineapple, spicy ginger, and a splash of lime. Naturally energizing and packed with antioxidants, this sunshine-in-a-glass is perfect for mornings or post-workout refuel.
Equipment
- Blender
- Measuring cups & spoons
- Knife & cutting board
Ingredients
- 1½ cups frozen pineapple chunks (fresh works too but won’t be as frosty)
- 1-inch piece fresh ginger, peeled and sliced (or ½ teaspoon ground ginger as a backup)
- 1 small ripe banana (or ½ avocado for a low-sugar option)
- ¾–1 cup liquid of choice (coconut water for tropical flavor, almond/oat milk for creaminess)
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or maple syrup (optional)
- Small pinch of sea salt (enhances flavor)
Optional Boosters
- 1–2 tablespoons chia seeds or ground flax
- 1 scoop vanilla protein powder
- 2 tablespoons Greek or coconut yogurt
- Few fresh mint leaves
- ¼ teaspoon turmeric + pinch of black pepper
Instructions
- Prep the GingerPeel and thinly slice ginger so it blends easily and distributes flavor.
- Load the BlenderAdd liquid first, then pineapple, banana, ginger, lime juice, salt, and any optional boosters.
- Blend Until SmoothStart on low to pull everything toward the blades, then increase to high. Blend 30–45 seconds until smooth and creamy.
- Taste and AdjustMore tang? Add extra lime.Too spicy? Add banana or yogurt.Too thick? Add more liquid.
- ServePour into a chilled glass and enjoy immediately. Garnish with mint or pineapple if desired.
Notes
Pro Tips & Variations
- Anti-inflammatory boost: Add turmeric and black pepper.
- Immune support: Add a squeeze of orange juice in place of lime.
- Extra creamy: Blend in yogurt or avocado.
- Protein option: Great with vanilla whey or plant protein.
- Hydration hero: Use coconut water to replenish electrolytes.