Zesty Kiwi Kale Smoothie
A bright, tangy green smoothie featuring kiwi, kale, banana, and lime. Refreshing, vitamin-rich, and naturally energizing, this blend is perfect for boosting immunity and supporting healthy digestion.
Equipment
- Blender
Ingredients
- 2 ripe kiwis, peeled and sliced
- 1 cup chopped kale, stems removed
- 1 small banana, fresh or frozen
- Juice of ½ lime
- ½ cup unsweetened almond milk (or preferred milk)
- ½ cup water or coconut water
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Pour the almond milk and water into the blender to create a smooth blending base.
- Add kale, banana, kiwi, and lime juice.
- Blend on high for 45–60 seconds until silky and fully combined.
- Taste and adjust sweetness with honey or maple syrup, if desired.
- Add ice for a colder texture and blend briefly again.
- Serve immediately for best flavor and freshness.
Notes
Pro Tips & Variations
- Creamier version: Replace water with extra almond milk or add ¼ avocado.
- Extra sweetness: Use a very ripe banana or include a few green grapes.
- More zing: Add a little lime zest or a small piece of fresh ginger.
- Protein boost: Add a scoop of vanilla protein powder or 2 tablespoons Greek yogurt.
- Meal prep idea: Freeze kiwi slices and banana pieces for an icier texture and quicker blending.